Looking for Herbs for Inflammation? Start with These 5

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Inflammation is an important phenomenon that helps your body combat foreign invaders like bacteria and fungi. However, inflammation can also cause serious health problems, including certain types of cancer and arthritis. Symptoms of chronic inflammation include fatigue, mouth sores, chest pain, abdominal pain, fever, rash, and joint pain.

Certain herbs are recognized for having properties that help control inflammation. Here are the top 5 herbs and spices that can lower inflammation.

Ginger
Ginger is a tropical plant that has long been used in traditional medicines. It can be used to attack inflammation and pain, fight fatigue, soothe sore muscles and sore throats. Its wellness superpowers can be traced back to the antioxidant 6-gingerol, which combats free radicals and the inflammation they cause.

Garlic
Studies have shown that eating garlic regularly may help decrease the risk of developing cardiovascular diseases caused by chronic inflammation. It may even work to lower your body’s levels of homocysteine, a protein byproduct that leads to inflammation. This vegetable is also great for treating swollen joints or sore muscles.

Curcumin
Curcumin’s research background stems prior to the 1990’s. Curcumin’s main component, turmeric, is thought to be a potential component of its health-promoting properties. With a testing history of more than 120 clinical trials, curcumin also has a long history of use in traditional medicines of China and India including treatment of inflammatory, skin, and hepatic diseases. Nowadays, more medical research has shown that curcumin has additional beneficial properties including antioxidant and chemotherapeutic activity.

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Green Tea
Green tea is made from the Camellia sinensis plant, which is an effective anti-inflammatory herb when ingested. One of the most poignant compounds in green tea is Epigallocatechin Gallate or EGCG. It can inhibit cholesterol and inflammatory markers to promote cardiovascular health and fight metabolic diseases.

Cloves
According to a 2017 study, clove essential oil showed robust anti-proliferative effects on the production of several pro-inflammatory biomarkers, which means this plant can be an effective anti-inflammatory substance.


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