Inflammation is an important phenomenon that helps your body combat foreign invaders like bacteria and fungi. However, inflammation can also cause serious health problems, including certain types of cancer and arthritis. Symptoms of chronic inflammation include fatigue, mouth sores, chest pain, abdominal pain, fever, rash, and joint pain.
Certain herbs are recognized for having properties that help control inflammation. Here are the top 5 herbs and spices that can lower inflammation.
Ginger is a tropical plant that has long been used in traditional medicines. It can be used to attack inflammation and pain, fight fatigue, soothe sore muscles and sore throats. Its wellness superpowers can be traced back to the antioxidant 6-gingerol, which combats free radicals and the inflammation they cause.
Studies have shown that eating garlic regularly may help decrease the risk of developing cardiovascular diseases caused by chronic inflammation. It may even work to lower your body’s levels of homocysteine, a protein byproduct that leads to inflammation. This vegetable is also great for treating swollen joints or sore muscles.
Curcumin’s research background stems prior to the 1990’s. Curcumin’s main component, turmeric, is thought to be a potential component of its health-promoting properties. With a testing history of more than 120 clinical trials, curcumin also has a long history of use in traditional medicines of China and India including treatment of inflammatory, skin, and hepatic diseases. Nowadays, more medical research has shown that curcumin has additional beneficial properties including antioxidant and chemotherapeutic activity.
CuminUP60® curcumin rich supplements is a premier natural ingredient made with Patent Pending CGSF technology. Unlike other curcumin-products, CuminUP60® provides high curcumin absorption rates and increased solubility due to Chenland’s Patented CGSF technology. With a curcumin content greater than 60%, CuminUP60® redefines innovation by providing multi-health benefits all while increasing bioavailability packed into a powerful, low daily dose.
Cell culture study proves that CuminUP60® enters cells more easily than untreated curcumin. Comparatively, cells have a greater curcumin uptake when exposed to CuminUP60® at a rate twice the average curcumin products.
Also, the water solubility test shows that CuminUP60® yields a concentration at 88.2 μg/ml, 53 times greater than other curcumin products on the market.
Green tea is made from the Camellia sinensis plant, which is an effective anti-inflammatory herb when ingested. One of the most poignant compounds in green tea is Epigallocatechin Gallate or EGCG. It can inhibit cholesterol and inflammatory markers to promote cardiovascular health and fight metabolic diseases.
According to a 2017 study, clove essential oil showed robust anti-proliferative effects on the production of several pro-inflammatory biomarkers, which means this plant can be an effective anti-inflammatory substance.